In case you knew some fruit juices can cure certain minor health related problems ? Would you still prefer taking medicines ? In that case, fruit juices would be a better option, isn’t it ?
There are many fruit juice recipes which can cure you of several long-term diseases like depression, constipation, hangover, headache, indigestion, diabetes, etc. These recipes are not only natural but have a long-term effect on your health and body. It’s always better to take advice from the doctor in case you are suffering from above mentioned disease.
4 Fruit Juices which can cure all minor health related problems
Carrot Juice: Carrot is a rich source of vitamin A, B, E. Vitamin A is essential for your eyesight, proper vision, healthy skin and rich in minerals as well as fibers. It is also rich in Potassium and carbohydrate. Drinking carrot juice should be a habit that everyone should adopt because it is not only healthy but tasty too.
How to prepare a healthy carrot juice ? Ingredients that are required to prepare juice are;
- 6 Carrots
- 3 handful coriander
- 3 handful spinach
- 4 borecole leaves
- One red bell pepper
- half ginger.
Stir and mix all these ingredients in a juicer and drink in the morning to get rid of depression.
Apple Juice: There is a saying about apples “One apple a day keep doctor’s away.” An apple looks like a red, yellowish, green color fruit but it is rich in several vitamins and minerals. Apple contains vitamin c which contains ascorbic acid. Apple is used as an antioxidant which is used to lower cholesterol. There are many health benefits of apple. Apple juice has many benefits it helps you to built your immune system; it has very less calorie, helpful for cancer patients and prevents asthma.
- 2 apples
- 1 cup sugar
- A pinch of citric acid
- 1 and a half cup water
How to prepare, first add water in a big bowl in a stove followed by sugar, citric acid, and mix for a while. Then add chopped apples and close the lead of big bowl. Heat it for 10 minutes and then stop the flame. And blend it so that a thick apple juice will be formed. It’s exquisite for health.
Beet Root Juice: Beetroot is the healthiest food and contains betanin which is used as an antioxidant agent. Beets are rich in vitamins, minerals like carrot and apple. They are an excellent source of potassium, copper, and manganese. They are rich in vitamin A, C and contains folic acid which is helpful for the patients who are suffering from cancer. There are many health benefits of beetroot Juice. It controls blood pressure, reduces kidney diseases, it improves immunity and used for pregnant women’s.
How to prepare very healthy beetroot juice
Ingredients required are mentioned below:
- 1 beetroot
- 1 carrot
- 1/2 lemon juice
- 1 apple
Mix all ingredients in a juicer and drink daily in the morning. It is very helpful for your skin.
Spinach Juice: It is green flowering plant and contains oxalic acid. The leafy green spinach contains Vitamin K and Vitamin A. It is a rich source of vitamin and minerals. It is a highly rich source of fiber and is very helpful in digestion of food.
There are many health benefits of drinking spinach juice. It is useful for cancer patients, control blood pressure, fights with germs and diseases in the body. Helpful for glowing skin and reduce acne. High antioxidants.
Ingredients that are required to prepare it are highlighted below;
- 4 carrots cut it into small pieces
- 1 small bunch of spinach and chopped into small pieces
- salt and black pepper to taste
- Ice Cubes
Mix all the ingredients and drink daily to get rid of all the healthy problems which you are facing.
- Note: Consult a doctor in case you are unable to manage the health issues on your own.
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