Are you suffering from heavy hair loss? Have you ever tried home based remedies which can help you to grow your hair in a more natural way? If not, then you must try these Top 7 natural home remedies for heavy hair fall.
Hair loss is commonly known as alopecia. It is a common problem from which many people suffer all over the world. There are so many reasons which are related to this problem such as excessive smoking, environmental factors, stress, hormonal imbalance, nutritional deficiencies, chemically enriched products, scalp infection, thyroid disorder, and much more. There are approximately 100,000 strands of hair on your scalp, and it is normal to lose 100 strands a day. But when the number increase rapidly then there is need to take some action. Many products are available in the market, but they may show some side effects. So, it is better to use home remedies.
Some of the best home remedies are mentioned below;
Indian gooseberry or Amla is known to be a very well ingredient for your mental health. It contains a high amount of vitamin C which helps in promoting hair growth.
- For this, mix a spoon of gooseberry juice and lemon juice together.
- Apply it on your scalp and leave it for a night.
- Wash it away in the morning. Repeat it twice in a week to see effective results.
Onion juice contains antioxidants in it which help to increase the production of collagen on your scalp. Applying its juice on your scalp helps to control hair fall.
- Apply onion juice at least for 15 minutes on your scalp and then wash it off.
- Repeat it once in a week to see positive results.
Aloe Vera contains enzymes in it which helps to prevent scalp infections as well as promote healthy hair growth. Take some Aloe Vera leaves and extract pure gel from it. Apply it on your scalp for few hours and then wash it off. Repeat it 3-4 times in a week to prevent hair loss.
Fenugreek seeds or Methi contains nicotinic acid, protein and other nutrition’s in it which are essential for healthy hair growth.
- Soak some fenugreek seeds in water overnight and grind them in the morning to make a paste.
- Apply it on your scalp and wash it off after 45 minutes.
- Repeat it for a month to see positive results.
# Note: The best method to prevent hair loss is to massage your scalp with oil. This will help to increase the flow of blood and strengthen the hair roots. It will also help in reducing the stress. For this, it is important to repeat it twice in a week.
Beetroot contains protein, carbohydrates, calcium, phosphorus and all the nutrition’s which are essential for healthy hair growth.
- For this, drink a glass of beetroot juice daily.
- This will also help to keep you away from health diseases.
Flax Seeds produced from flax plants also known as linseeds. They are very rich in protein, fiber, micronutrients and fatty acids. It is very helpful in hair growth and is very useful for those who is losing hair on a daily basis. To use flax seeds for hair growth take one whole tablespoon of seeds with a glass of water early in the morning. It also comes in the form of oil and contains Vitamin E which is used for hair growth.
Coconut Milk also known as nariyal ka doodh in Hindi is a rich source of natural fat, iron, magnesium and vitamin c. It is prepared at home by mixing fresh grated coconut with a glass of water. Blend it in a mixer and strain in a soft cloth. Collect it in a jar. You can use coconut milk in different ways. It can be applied directly as a conditioner with shampoo. Coconut milk can also be applied with honey and olive oil. By mixing all three ingredients together and heating it for less than 100 seconds. They apply this mixture to your hair and keep it for more than one hour. Then wash your hair with regular shampoo.
These are some of the common home remedies and natural methods which we can use to control hair loss and grow hairs. Apart from above mentioned points, you should also take green leafy vegetables, fruits, and juices.
- Note: Consult a doctor in case you are unable to manage the health issues on your own.
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