There are so many questions when it comes to drinking water the questions like is this water safe to drink? Are we drinking enough water per day? These questions keeps us haunting all the time as water is our necessity and we cannot live without it. There are so many health benefits of drinking safe water which will prevent you from so many diseases that we are going to discuss now.
What Are Health Benefits Of Drinking Safe Water?
There are so many diseases which can be prevented if we are drinking safe water in right quantity. These days there are several apps like Daily Water, iDrated, Water drink reminder etc which has came into market that will help you to keep a track of volume of water that you are drinking daily. Gives you a reminder that you have drunk less water per day. Daily you should drink minimum 2 liters of water which is sufficient to keep you hydrated.
But, if you are drinking contaminated water then you are prone to several water borne diseases like Amoebiasis, Cholera etc. So, always drink purified normal water which can keep you away from such diseases. So, considering that we are drinking right quantity of water daily we are keeping our body away from several diseases which keeps us healthy.
What Diseases You Can Prevent By Drinking Water?
Let’s discuss the diseases which can be prevented and benefits we get if we drink right quantity of water.
- Kidney Stones: Drinking less water is number one factor which leads to kidney stones. More than one million cases gets registered every year of kidney stones. The pain of this disease in unbearable. If you really want to cure this then you must drink more then 3 Liters of water daily so that stone forming chemical can settle down.
- Arthritis: It is also called as joint inflammation. It can leads to disability. As you know joints needs lubrication and water can act as a medicine to lubricate your joints. Water can help to reduce the friction which can cause pain in joints and also provides a layer of padding. It can also help to eliminate uric acid from the joints which causes paint and swelling.
- Urinary Tract Infection/ Bladder Infection: If you have urinary tract infection specially in ladies and drink 2 glasses of water in one sipping will help them to wash out infections.
- Heart Burn: If you have heart burn then it can be prevented by drinking 2 to 3 sips of water every 25 minutes regualarly. This can help you to wash away acid from the stomach and can help you alot.
- Reduce Weight: If you drink 2 glasses of water every day before a meal then it will help you to feel your stomach is full and you will eat less as compared to your daily eatings.
- Osteoporosis: More than 10 million cases are registered in India every year for osteporosis. It is a condition in which bones becomes fragile and breakable. It is a identifed by having low bone mass and bone tissue. If you want to nourish your bones then drink more water per day.
- Blood Pressure: Blood pressure also known as hypertension. Do you know when you don’t drink enough water then salt which helps you to retain more body water. But when you consume less water then pressure on blood vessels increases which can be prevented by drinking more and more water. It helps you to keep your body hydrated all the time.
- Constipation: Are you suffering from gastric problem and very oftern you are going to toilet. Are you having difficulties in bowel movement and having problem in stooling. Then you are suffering from constipation. You must drink water daily to avoid it. Water will help to keep your digestive tract clean and also prevent in gastric.
- Hyperglycemia: It is also known as high blood sugar. It is a major cause of diabetes in humans. If you are drinking less than 4 glasses of water then you can suffer from this disease. When we consume less water then our body get dehydrated and as a result the level of harmone Vasopression increases which causes high blood sugar. It can be prevented when you drink 2 to 3 liters of water daily.
- Cold And Fever: Cold and Fever is a very common illness and when you are suffering from such illness then you have to drink more and more water. As your body gets dehydrated and water is used by cells to fight bacteria/virus. Once you drink more water you can flush more toxins from the body and keep your body fit. Hence keep yourself hydrated if your are suffering from cold and fever.
- Skin Problem: Many skin diseases such as pimple, abscess infection is caused when your skin is dehydrated. If your skin becomes dry and form wrinkles it means that you are drinking less water. Drink more water to keep your skin healthy and soft.
Proper Way To Drink Water
Once you wake up in the morning you should drink at least 2 glasses of water daily because you have been dehydrated whole night so must drink 2 glasses of water. The older people should drink atleast 6 glasses of water daily depending upon there medical condition.
Tip Of The Day: If your urine color is dark yellow then you must drink 2 or 3 glasses of water as it is a sign that your body is dehydrated. Always prefer to drink purified and distilled water.
- #Note: Consult a doctor in case you are unable to manage the health issues on your own.
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